TITLE

Crunch Time

PUB. DATE
January 1999
SOURCE
Joe Weider's Muscle & Fitness;Jan99, Vol. 60 Issue 1, p25
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Reports on the findings of a study conducted by Centinela Biomechanics Laboratory in Inglewood, California, on the best exercise for working all the ab muscles. Details on the exercise.
ACCESSION #
1315414

 

Related Articles

  • Crunching the competition. Lee, Kate // Health (Time Inc. Health);Oct98, Vol. 12 Issue 7, p40 

    Focuses on a study conducted by researchers at the Centinela Biomechanics Laboratory in Inglewood, California, which proves that the crunch is the best exercise for toning abdominal muscles. Highlights of the study; How the exercise is performed.

  • Building strong abdominal muscles three ways.  // Consumer Reports on Health;Sep98, Vol. 10 Issue 9, p10 

    Presents a fitness routine for building strong abdominal muscles. Association between excessive weight around the waistline and a number of diseases; Health benefits of shaping the waistline; Guidelines for an effective workout.

  • Dead bugs. Negron, Cristina // Runner's World;Jun95, Vol. 30 Issue 6, p40 

    Presents the `Dead bugs' abdominal exercise. Benefit of strengthening the abdominals.

  • 24 ways to flatten your belly. Bresnick, Jan; Stanten, Michele // Prevention;Aug95, Vol. 47 Issue 8, p65 

    Presents advice on exercising to flat the stomach and strengthen the abdominal muscles. Checking for a flat back; Selecting the rowing machine over the stationary bike; Doing abdominal workouts twice daily. INSETS: Paunch preventers.;Posture perfect..

  • Ab toners.  // Prevention;Aug95, Vol. 47 Issue 8, p66 

    Presents several techniques on abdominal exercise. Head-to-knee crunch; Double head-to-knee crunch; Combination of crunch with shoulder lift.

  • Knee raise. Hopper, Gavin // Tennis;Jan97, Vol. 32 Issue 9, p60 

    Describes one of the most effective abdominal exercises.

  • Flatten your belly. Nelson, Miriam // Prevention;May98, Vol. 50 Issue 5, p63 

    Highlights the proper way to perform a reverse abdominal curl. The correct position; Number of repetitions and sessions per week; Speed at which to perform the exercise; What not to do while performing the curl.

  • Flat abs.  // Essence (Essence);Mar1997, Vol. 27 Issue 11, p24 

    Presents two ways for toning the abdominal muscles from international fitness gurus. Towel Crunch; Aero crunch 'n punch; How to perform the exercise.

  • Body basic.  // Glamour;Oct96, Vol. 94 Issue 10, p44 

    Suggests a technique for tightening the abdomen.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics