Stoppani, Jim
June 2004
Joe Weider's Muscle & Fitness;Jun2004, Vol. 65 Issue 6, p231
Presents a graph showing the difference in body temperature throughout a typical day when a high-carbohydrate meal is eaten at night versus in the morning. Advice on eating carbohydrates for muscle growth; Recommended serving of complex carbohydrates right before bedtime.


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