TITLE

SET IT OFF

AUTHOR(S)
Scheett, Tim; Stoppani, Jim
PUB. DATE
June 2004
SOURCE
Joe Weider's Muscle & Fitness;Jun2004, Vol. 65 Issue 6, p148
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents several strengthening and weightlifting extended set exercises targeting the legs, back, triceps, chest, shoulders and abdomen. Instructions for each exercise; Number of repetitions; Tips to optimize the extended sets of each exercise.
ACCESSION #
13050521

 

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