- STAY LEAN WITH PROTEIN. Ellison, Mark // Four Four Two;Aug2015, p111
The article focuses on protein-rich meals for muscle-building among soccer players, including a breakfast of scrambled eggs, smoked salmon and spinach, a lunch of tuna, spinach, watercress, quinoa, avocado and cherry tomatoes, and a dinner of chicken, broccoli, green beans and sweet potato.
- Athletes and Protein Intake. WEBB, DENISE // Today's Dietitian;Jun2014, Vol. 16 Issue 6, p22
No abstract available.
- THE PROS OF PROTEIN. WUEBBEN, JOE // Muscle & Performance;Sep2015, Vol. 7 Issue 9, p13
The article focuses on pros of high protein diet and importance of high-protein diet for athletes. It states that amino acids in proteins helps in building lean mass, fat loss, and maintain overall health. It mentions that high-protein diet increase metabolic rate and produce body heat. It...
- MAKE LATE-NIGHT CRAVINGS DISAPPEAR-POOF! OSTER, LAUREN // Redbook;Jul2011, Vol. 217 Issue 1, p192
The article offers information on the findings of a recent study in the journal Obesity, which found out that dieters who ate three meals a day and got 25 % of their calories from protein felt 50 percent more satisfied and had 51 % fewer late-night cravings than those who ate less protein.
- Popular PROTEINS. // Prepared Foods;Mar2007, Vol. 176 Issue 3, pNS11
The article examines how research on high-protein diets would affect the functional food and supplement industry. Recent research reveal that protein promotes weight loss, improves sports performance, and promotes heart health. It is expected that these results will usher the growth of new...
- A Diet to Die For. Ward, Dulcie; Levin, Susan // Good Medicine;Autumn2007, Vol. 16 Issue 4, p5
The article reports on the results of a study conducted by the European Prospective Investigation into Cancer and Nutrition regarding high-protein, low-carbohydrate diets that are said to increase mortality risk. It states that those who consume foods highest in protein and lowest in...
- Are They Selling Us Baloney? Bjerklie, David // Time International (South Pacific Edition);5/3/2004, Issue 17, p47
The article focuses on effects of protein-heavy diets. According to researchers, such diets can lead to kidney and liver problems. And too much protein can also increase the risk of osteoporosis. One can reduce weight on any calorie-restricted diet by eating fewer calories than one burns....
- "I Made Myself a Priority". TAKHTEHCHIAN, BAHAR // Shape;May2012, Vol. 31 Issue 9, p122
The article profiles the emergency medical technician and reader of the magazine Hilarie Yerkovich, and offers details on her loss of fifty-nine pounds over seven months. Details of her diet and exercise regimen including working with a personal trainer, maintaining a high-protein diet, and...
- Protein picks. Sare, Chris // Joe Weider's Muscle & Fitness;May2001, Vol. 62 Issue 5, p250
Examines the nutritional value and cost of tuna, milk and egg whites as protein source for bodybuilders. Recommended serving; Convenience of the products.