TITLE

Beach Muscles

AUTHOR(S)
Ballantyne, Craig
PUB. DATE
May 2004
SOURCE
Men's Fitness;May2004, Vol. 20 Issue 5, p158
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents several muscle strengthening and weight lifting exercises targeting the shoulder, lateral and upper back muscles. Instructions for each exercise; Recommended number of repetitions; Designated speed of movement.
ACCESSION #
12915898

 

Related Articles

  • TAKE A PEAK. Schwarzenegger, Arnold // Joe Weider's Muscle & Fitness;Jun2004, Vol. 65 Issue 6, p248 

    Presents information on isolation weight lifting exercises to maximize biceps peak. Recommended isolation exercises; Instructions for each exercise; Points to consider in doing any type of isolation movement.

  • Beginner's Q&A. Cosgrove, Alwyn // Men's Fitness;Apr2004, Vol. 20 Issue 4, p26 

    Discusses the use of pyramid routine to build muscle. Description of pyramid bodybuilding technique; Reason pyramids offer limited benefits to beginning weight lifters.

  • LOST & FOUND. Weider, Betty // Joe Weider's Muscle & Fitness;Dec2003, Vol. 64 Issue 12, p198 

    Recommends several exercises. Double-cross pulldown; Dumbbell pullover; Extreme range single-leg squat; Extreme range push-up.

  • STRONG BODY. Casselman, Mark // Joe Weider's Muscle & Fitness;Dec2003, Vol. 64 Issue 12, p84 

    Recommends an exercise program designed to build muscle strength. Areas of the body targeted by the exercises; Formula for measuring muscle strength; Impact of the exercises on each body part.

  • Get Stronger. Stoppani, Jim // Joe Weider's Muscle & Fitness;Mar2006, Vol. 67 Issue 3, p196 

    The article provides tips to male bodybuilders in building quality muscle. The Muscle B.L.E.N.D System means Bodybuilding Lift-Off through Exercise, Nutrition and Dietary Supplements. Do weight lifting four days a week, hitting each muscle group twice. Alternate between two different workouts...

  • SET IT OFF. Scheett, Tim; Stoppani, Jim // Joe Weider's Muscle & Fitness;Jun2004, Vol. 65 Issue 6, p148 

    Presents several strengthening and weightlifting extended set exercises targeting the legs, back, triceps, chest, shoulders and abdomen. Instructions for each exercise; Number of repetitions; Tips to optimize the extended sets of each exercise.

  • Dip.  // Joe Weider's Muscle & Fitness;Jul2008, Vol. 69 Issue 7, p208 

    The article provides information related to dipping. The execution of dip targets lower chest. It is executed through leaning forward slightly to take the pressure off the triceps, lowering the body by bending the elbows until upper arms are slightly above parallel to the floor then pressing...

  • The 7-Minute Solution. Stankowski, Joe // Men's Fitness;May2004, Vol. 20 Issue 5, p132 

    Presents instructions on how to perform the bench press, a weight lifting exercise. Number of sets for each exercise; Benefits of bench press exercise; Tips on performing the exercise.

  • ONE-SIDED APPROACH. Elliot, Tabatha; Stoppani, Jim // Joe Weider's Muscle & Fitness;Feb2004, Vol. 65 Issue 2, p178 

    Discusses the benefits of unilateral training. Background on the concept of unilateral training; Exercises in which unilateral training may be applied.

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics