Baby steps

Widener, Chuck
March 2004
Airman;Mar2004, Vol. 43 Issue 3, p20
Offers tips on how to start a successful jogging routine. Agreement among fitness experts across the U.S. that jogging is a great way to exercise and keep fit; Benefits of jogging; Need to exercise at least three days each week for 20 to 60 minutes; Variety of ways people can start a jogging routine; Key factors to consider when purchasing jogging shoes. INSET: Equipment start-up.


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