Gorge Less for a Longer Life

Brierly, Dean; Carlson, Mike; Kallen, Ben; Kalmansohn, David; Lee, Bobby; Nishi, Dennis; Kindela, Jerry; Thorpe, Mark; Weede, Tom
August 2003
Men's Fitness;Aug2003, Vol. 19 Issue 8, p40
Focuses on a study at the University of California which revealed that adult people who exercised everyday were the most likely to survive at age 90. Importance of getting rid of extra pounds while still at the age of 21; Advantages of consuming less food while in a young age.


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