TITLE

PERSONAL REST

AUTHOR(S)
Stoppani, Jim
PUB. DATE
April 2004
SOURCE
Joe Weider's Muscle & Fitness;Apr2004, Vol. 65 Issue 4, p224
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Provides instructions for using a muscle workout study from Western Kentucky University in Bowling Green for an athlete's personal evaluation. Optimal recovery period; Factor to consider to ensure optimal recovery for all muscle group.
ACCESSION #
12484536

 

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