TITLE

FINE-TUNED RECOVERY

AUTHOR(S)
Scheett, Tim; Stoppani, Jim
PUB. DATE
April 2004
SOURCE
Joe Weider's Muscle & Fitness;Apr2004, Vol. 65 Issue 4, p224
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Provides information on the importance of proper rest and recovery for the optimization of muscle growth. Number of resting hours required before training the same muscle group; Required optimal recovery period; Results of a study on muscle group optimization.
ACCESSION #
12484534

 

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