Brown, Emma-Charlotte
January 2004
Woman's Day (Australia Edition);1/5/2004, Vol. 56 Issue 1, p47
Discusses the effectiveness of the NewBody4Life plan, which includes exercises and training, according to Deborah McDiarmid, general manager of Spa Chakra in Sydney, New South Wales. Reason for wanting to lose weight; Details on McDiarmid's diet; Advantages of losing weight.


Related Articles

  • `Don't call me Grandma!' Mooney, Linda; Reese, Shelly // Prevention;Dec99, Vol. 51 Issue 12, p177 

    Offers weight-loss tips from a woman who lost 58 pounds. Reasons why she decided to lose weight; Her techniques for losing weight; Importance of incorporating exercise into your daily life; Home chores that burn calories; Smart food choices to lose weight.

  • The new-couple weight-gain BLUES. Schlosberg, Suzanne // Shape;Aug2001, Vol. 20 Issue 12, p64 

    Answers questions about weight loss problems. Improvement of the dining habits of a couple; Assistance of a friend obsessed with diet and exercise; Advice of specialists for an individual with an insatiable appetite.

  • Start today!  // Self;Mar2008, Vol. 30 Issue 3, p150 

    The article highlights the periodical's SELF Challenge program designed to help readers slim down and keep fit. The program will provide speedy calorie-torching cardio routines, muscle-toning strength moves and an eating plan that can help a person lose weight. Instructions and requirements on...

  • Get going!  // Self;Apr2008, Vol. 30 Issue 4, p96 

    The article discusses how three 2007 "SELF" Magazine Challengers were able to reduce weight and have a better body. Mandi Joyner goes shopping when she did well on the Challenge for the week. Carolyn Mayer, who always exercises in the morning, would enter her intended workout in her exercise log...

  • "I lost 24 pounds!".  // Self;Oct2005, Vol. 27 Issue 10, p82 

    Features the effective ways to loosing weight. Strict observation on healthy diet; Regular exercise; Suggestions to take part on sports activities.

  • The WF guide to festive fun.  // Women's Fitness;Jan2015, Issue 135, p60 

    The article offers tips on striking the right balance in weight loss process. It is said that one should remember his/her longer-term goals and use these to motivate healthier choices. One should not use the party season as an excuse to forget about his/her workouts completely. One should make...

  • BIG, LEAN, AND STRONG BY SUMMER. Alvino, John // Men's Fitness;Jun/Jul2009, Vol. 25 Issue 5, p97 

    The article presents information on an exercise program that will make one lean and strong. It includes a precision diet plan, so one can burn body fat while adding slabs of muscle. According to the program, one can vary the meals according to one's tastes. It is stated that the program will...

  • the 80/20 rule.  // Cleo;Jun2011, p140 

    The article focuses on achieving a healthy practice by concentrating more on one's diet than exercise. It mentions that exercise is essential to one's health, however, if the intention of a person is to lose weight it is better to check his or her diet. The author argues that it is not practical...

  • 26 minutes to thin. Cruise, Jorge // Good Housekeeping;Sep2006, Vol. 243 Issue 3, p209 

    The article presents a walking workout plan to loose weight. Every day for four weeks, spend 26 minutes walking: a three-minute warm-up, a 20-minute power walk and a three-minute cooldown. For maximum weight loss, march out the door bright and early in the morning and do it on an empty stomach....


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics