I know I should quit smoking and start eating right and exercising. But how?

Goldberg, Nieca
February 2004
Glamour;Feb2004, Vol. 102 Issue 2, p85
Provides tips to quit smoking, eating right and exercising. Use of a video at home or get a walking buddy to exercise; Suggestion to ask for a doctor's help to quit smoking; Importance of counseling or support to succeed in changing bad health habits.


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