TITLE

Strong at Heart

AUTHOR(S)
Mejia, Michael
PUB. DATE
October 1998
SOURCE
Joe Weider's Muscle & Fitness;Oct98, Vol. 59 Issue 10, p174
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Discusses the beneficial effects of a weight training program. Explanation on how the heart responds to training; Difference between aerobics and weight training; Benefits of an aerobic exercise; Information on the function of the cardiovascular system while training. INSETS: Take-home points;Terms close to your heart.
ACCESSION #
1193899

 

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