Strong at Heart

Mejia, Michael
October 1998
Joe Weider's Muscle & Fitness;Oct98, Vol. 59 Issue 10, p174
Discusses the beneficial effects of a weight training program. Explanation on how the heart responds to training; Difference between aerobics and weight training; Benefits of an aerobic exercise; Information on the function of the cardiovascular system while training. INSETS: Take-home points;Terms close to your heart.


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