THE QUEST FOR HEALTHY EATING: FISHING FOR ANSWERS
- Omega-3 lowdown. // Swim Magazine;Sep/Oct97, Vol. 13 Issue 5, p15
Presents information on the health benefits provided by Omega-3 fatty acids in fish. List of food sources.
- Health aspects of fish and n-3 polyunsaturated fatty acids from plant and marine origin. de Deckere, E.A.M.; Korver, O. // European Journal of Clinical Nutrition;Oct1998, Vol. 52 Issue 10, p749
Presents the results of a workshop relating to health aspects of n-3 polyunsaturated fatty acids (PUFA) from plant and marine origin and fish. Effect of marine n-3 PUFA on rheumatoid arthritis; Reason the ratio of total n-3 PUFA over n-6 PUFA is not useful in characterizing foods or diets;...
- A fish tale. Appel, Adrianne // Natural Health;Apr99, Vol. 29 Issue 3, p110
Provides tips on the inclusion of fish in the daily diet. Importance of omega-3 fatty acids to the body; Keeping a list of types of fish rich in omega-3s; Getting the right ratio; Selection of small size fillets and avoidance of skin or excess fat; Supplementation with seeds.
- There's Nothing Fishy ABOUT LESS FISH. Chappell, Mary Margaret // Arthritis Today;May/Jun2003, Vol. 17 Issue 3, p22
Discusses the results of a study, which focused on the healthy benefits of eating fish. Recommended consumption of fish meat; Types of fish that are considered as best sources of omega-3 fatty acids; Health benefits of omega-3 fatty acids.
- Friendly fat. Bennett, Bev // Better Homes & Gardens;Oct2000, Vol. 78 Issue 10, p238
Highlights the benefits of eating fish. Abundance of omega-3 fatty acids in fish oil; Linking of omega-3 fatty acids to reduced risks for heart disease and reduction of arthritis pain; Aiding of neurological development of premature babies; Tips for selecting fish with high omega-3 fatty acid...
- Prozac of the sea. Potera, Carol // Psychology Today;May/Jun96, Vol. 29 Issue 3, p20
Recommends fish as a rich source of docosahexaenoic acid (DHA), a type of omega-3 polyunsaturated fat. DHA as an important component of brain cell membranes; Importance of the amount of omega-3 for good mental health; Protection from depression and suicide; Balancing of the amount of each...
- from our Nutritionist... Fish: Good for You and Your Heart. Bender, Alice // American Institute for Cancer Research Newsletter;Fall2012, Issue 117, p3
The article offers the recommendation of the 2010 United States Department of Agriculture (USDA) Dietary Guidelines that Americans should include at least 8 ounces of fish and seafood in diet for sufficient omega-3 fatty acids that help to maintain a healthy heart and reduce chronic inflammation.
- CHOICE guide to healthy and more sustainable fish. // Choice;Nov2008, p23
The article compares species of fish consumers are likely to find in their local shopping centre or fish shop. Fresh fish such as swordfish and Atlantic salmon are best for flavour and texture. Packaged frozen hoki has lower levels of omega-3 than Atlantic salmon. Canned fish such as herring,...
- OMEGA-3 OIL FISH OR PILLS? // Consumer Reports;Jul2003, Vol. 68 Issue 7, p30
Discusses the omega-3 fatty acid in fish oils. Factors to consider regarding fish oils; Information on the possible mechanisms by which fish oil helps prevent and minimize the consequences of heart disease Health benefits of fish.. INSETS: RIGHT FISH, LEAST RISK;WHAT ABOUT CANOLA OIL?.