TITLE

KNOW YOUR RANGE

AUTHOR(S)
Schwarzenegger, Arnold
PUB. DATE
February 2004
SOURCE
Joe Weider's Muscle & Fitness;Feb2004, Vol. 65 Issue 2, p196
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Discusses the execution of a full range of motion (ROM) in weight training. Guidelines on using the most effective ROM in various types of exercise; Disadvantage of using a full ROM in a bench press exercise; Benefits of using a partial ROM.
ACCESSION #
11774068

 

Related Articles

  • LEAP OF STRENGTH. Stoppani, Jim // Joe Weider's Muscle & Fitness;Jan2004, Vol. 65 Issue 1, p56 

    Presents techniques for executing a complex weight training workout. Significance of training for both strength and speed; Time duration and repetitions to consider.

  • The effect of previous weight training and concurrent weight training on endurance for functional electrical stimulation cycle ergometry. Petrofsky, Jerrold Scott; Laymon, Mike // European Journal of Applied Physiology;Apr2004, Vol. 91 Issue 4, p392 

    Forty-five paraplegic subjects participated in three series of experiments to examine the interrelationships between previous weight training, concurrent weight training and muscle strength and endurance during cycle ergometry elicited by functional electrical stimulation (FES). When subjects...

  • SMOOTH TRANSITION. Scheett, Tim // Joe Weider's Muscle & Fitness;Aug2005, Vol. 66 Issue 8, p74 

    Offers ideas on making a transition from bodybuilding-style program to a strength or power exercise routine. Duration of training days; Reduction in training volume; Physiological effect of cardiovascular training.

  • GROW LIKE CLOCK WORK. Geiger, Bill; Duchemin, Herve J. // Joe Weider's Muscle & Fitness;Mar2006, Vol. 67 Issue 3, p102 

    The article suggests the use of a compression technique in a bodybuilding program. The technique compresses an extra set of exercises into a workout. This technique forces a muscle response not by training heavier or for more repetitions but by manipulating the length of your rest periods.

  • The Muscle Prescription. Hartman, Bill; Campbell, Adam // Men's Fitness;Feb2005, Vol. 21 Issue 1, p82 

    Presents information on the way to create a bodybuilding plan. Achievement of the technical failure wherein you let the body decide for it; Reason for doing the repetition exercise at both ends of the prime muscle-building range of 5-12; Importance of knowing the maximum repetition for the body...

  • BALANCE YOUR BACK.  // Men's Fitness;Aug2009, Vol. 25 Issue 6, p18 

    The article presents information on a workout plan. According to the plan, one should workout incline-bench dumbbell row three to four sets of eight to 10 reps. The plan also suggests to pullup or chinup three to five sets of six to 10 reps and do one-arm dumbbell row a day after for three to...

  • RESTING STATE. Stiefel, Steve // Joe Weider's Muscle & Fitness;Oct2005, Vol. 66 Issue 10, p72 

    Discusses how injured persons who need a time off from the gym can use their downtime to enhance muscle size and strength. Impact of a break from weight training on muscle mass; Advice to people who enjoy the consistency of frequent workouts; Benefits of a break from training for professional...

  • KING-SIZE MUSCLES. Cadden, Dominic // Ralph;Sep2003, p198 

    Presents tips and techniques in performing different bodybuilding exercises using weights. Squats; Bench press; Dead lift.

  • Push Your Limits. Mejia, Mike // Men's Health;Mar2006, Vol. 21 Issue 2, p62 

    The article presents information on the Tabata Protocol. Tabata Protocol is a Japanese training technique, using basic body-weight exercises, that has been shown to improve aerobic and anaerobic fitness by as much as 28 percent in 6 weeks. Perform the exercise featured for 20 seconds, rest for...

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics