TITLE

CLOSE-GRIP PULL-UP

AUTHOR(S)
Pena, Jimmy
PUB. DATE
February 2004
SOURCE
Joe Weider's Muscle & Fitness;Feb2004, Vol. 65 Issue 2, p56
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents pointers on the execution of close-grip pull-up arm and back exercise. Key to performing the exercise correctly; Muscle group that should be used in pulling the body up.
ACCESSION #
11774028

 

Related Articles

  • GET MASS. Schwarzenegger, Arnold // Joe Weider's Muscle & Fitness;Nov2005, Vol. 66 Issue 11, p172 

    Presents several routine bodybuilding exercises to develop the chest and back. Biceps Peak Workout; Traps Workout; Forearms Workout.

  • 6 moves to a hot body.  // Self;Aug2012, Vol. 34 Issue 8, p67 

    The article describes several workout postures to have firm abs, arms, back and hip, which include pumped it climber, break it down and slide to slide.

  • The Not-so-humble Push-up.  // Business Today;9/23/2007, Vol. 16 Issue 19, p272 

    The article focuses on the advantages of using push-ups for physical exercise. The author suggests a number of steps and positions in doing push-ups such as inclined push-ups or simple modified push-ups. According to the author, one of the most important aspects of push-ups is that people can do...

  • Bent-Over Cable Kickback. Pena, Jimmy // Joe Weider's Muscle & Fitness;Apr2003, Vol. 64 Issue 4, p62 

    Explains that bodybuilders can achieve their exercise goals through a variety of steps. Factors that can help make a training better; Contention that cables can be an alternative to dumbells; Suggestion for triceps exercise.

  • Inside Power. Goins, Liesa // Men's Health;Dec2004, Vol. 19 Issue 10, p60 

    Describes several exercises for men, for a total-body workout with the use of dumbbells. Lunging curl to press; Corkscrew; Push and row.

  • BACK TO WORK. Mazzucchi, Steve; Wuebben, Joe; Berg, Michael // Joe Weider's Muscle & Fitness;Dec2003, Vol. 64 Issue 12, p36 

    Presents the results of a poll on the favorite back exercises of bodybuilders. Lat pulldowns; Bent-over rows; Cable rows.

  • SAVE YOUR SPINE.  // Joe Weider's Muscle & Fitness;Feb2004, Vol. 65 Issue 2, p32 

    Offers tips on proper care of spine when doing lower back exercises.

  • Back in the Boat. CAMPBELL, JAY; CAMPBELL, KAREN // PassageMaker;Jan/Feb2016, p80 

    The article discusses several exercises that can prevent back pain issues, keep boaters healthy, and can be done in the small footprints of a boat. Among the workouts are the so called good mornings that is being done by bending body forward while keeping back, butt, and hamstrings engaged,...

  • Incline Dumbbell Curl. Yessis, Michael // Joe Weider's Muscle & Fitness;Feb2004, Vol. 65 Issue 2, p49 

    Describes the incline dumbbell curl exercise routine for building biceps. Effectivity of incline dumbbell curl over other biceps exercises; Tips on the execution of the exercise; Suggestion for greater peak contraction.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics