TITLE

LATS LOWDOWN

AUTHOR(S)
Stoppani, Jim
PUB. DATE
February 2004
SOURCE
Joe Weider's Muscle & Fitness;Feb2004, Vol. 65 Issue 2, p52
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents guidelines on building muscle lats. Limitations of wide-grip pulldown exercises; Advantage of the underhand-grip pulldown exercise in building muscle lats.
ACCESSION #
11774026

 

Related Articles

  • CHOOSING SIDES. Geiger, Bill // Joe Weider's Muscle & Fitness;May2007, Vol. 68 Issue 5, following p64 

    This article provides weight training techniques. The article discusses back muscles, noting that back muscle training is unlike training for any other muscle group. Weight training exercises, designed to grow and strengthen back muscles, are provided, including the one-arm pulldown, the...

  • Simple Move for a HAPPIER BACK. Gingerich, Natalie // Prevention;Apr2009, Vol. 61 Issue 4, p80 

    This article describes a technique for maintaining a healthy and strong back in spite of spending the work day sitting hunched over in front of a computer. Nicole Molinari, a strength and conditioning expert, suggests taping two tennis balls together and placing them under the back while being...

  • Build a Pain-Proof Back. Nelson, Miriam // Prevention;Sep2000, Vol. 52 Issue 9, p121 

    Presents exercises that strengthen back muscles. The benefits of strong back muscles; Demonstrations of a back exercise; How often the exercise should be done; The equipment that is needed to do the exercise; A demonstration of how not to do the exercise.

  • BACK TO WORK. LINDAHL, HEIDI // Good Health (Australia Edition);Oct2011, p140 

    The article offers information on bench back extension exercise which strengthens the back muscles, bottom muscles, and the hamstrings.

  • POWER ROWS. Stoppani, Jim // Joe Weider's Muscle & Fitness;Apr2004, Vol. 65 Issue 4, p64 

    Discusses workout routines that can help establish a strong back. Use of a barbell row for back strength and size; Sample workout for back training; Benefits from doing the power row.

  • Supersculpted Back. Austin, Denise // Prevention;Apr2006, Vol. 58 Issue 4, p107 

    The article presents exercises to strengthen muscles in your back. When back muscles are strong they help people stand taller. According to the article, one of the easiest ways to get a strong back is with exercise bands. You can increase the resistance of the band by moving your hand down to...

  • 39 Get your back up. Prudden, Bonnie // Sports Illustrated;04/28/1958, Vol. 8 Issue 17, p57 

    The article provides information on a physical fitness exercise that can help produce a strong, straight and smooth-muscled back. It says that a round, lumpy and fat back looks good on no one, which makes it necessary to exercise the back part. According to the author, a person can exercise the...

  • That badass back! Layne, Mark // Echo Magazine;2/23/2006, Vol. 17 Issue 12, p48 

    Presents a routine for a healthier and more fit back. Pull-ups and assisted pull-ups; Romanian deadlift; One-arm dumbbell row; Lat pulldown.

  • UPSIZE YOUR LATS. Stoppani, Jim // Joe Weider's Muscle & Fitness;Dec2004, Vol. 65 Issue 12, p68 

    Evaluates two exercises that claim to make the back wider. Wide-grip pull-up; Chin.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics