Incline Dumbbell Curl

Yessis, Michael
February 2004
Joe Weider's Muscle & Fitness;Feb2004, Vol. 65 Issue 2, p49
Describes the incline dumbbell curl exercise routine for building biceps. Effectivity of incline dumbbell curl over other biceps exercises; Tips on the execution of the exercise; Suggestion for greater peak contraction.


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