Elliott, Tabatha; Stoppani, Jim
January 2004
Joe Weider's Muscle & Fitness;Jan2004, Vol. 65 Issue 1, p181
Presents guidelines for eating the right food before workout. Study conducted by researchers at the University of Maryland School of Medicine about the impact of high-fat meal on nitric oxide's ability to open blood vessels; Food choices for pre-workout meals that are low in fat.


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