TITLE

YOUR NEXT WORKOUT

AUTHOR(S)
Labrada, Lee; Hyght, Clay
PUB. DATE
January 2004
SOURCE
Joe Weider's Muscle & Fitness;Jan2004, Vol. 65 Issue 1, p152
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents several techniques for changing workouts. Emphasis on muscle growth; Reversal of exercise order; Limitation of rest intervals between sets.
ACCESSION #
11523578

 

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