TITLE

'TIS THE SEASON TO GET HUGE

AUTHOR(S)
Stiefel, Steve
PUB. DATE
January 2004
SOURCE
Joe Weider's Muscle & Fitness;Jan2004, Vol. 65 Issue 1, p112
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Describes a weightlifting program called Holiday Mass-Gain Program, designed by fitness experts Steve Zim and Chris Aceto. Number of sets and repetitions to consider; Muscle groups that are emphasized in the program.
ACCESSION #
11523574

 

Related Articles

  • SORE LOSER. Stiefel, Steve // Joe Weider's Muscle & Fitness;Dec2005, Vol. 66 Issue 12, p70 

    This article presents tips on weight training for the legs, in case they get sore and affect the person's ability to train other body parts, from Steve Zim, fitness and nutrition expert for Weekend Today. He said it is important to experiment to find a routine that works better for the person....

  • THE 20-MINUTE BODY LIFT. Foley, Kevin // Real Simple;Oct2000, Vol. 1 Issue 6, p65 

    In mid-20s, our bodies begin losing half a pound of muscle a year. At 35 years of age, we start losing as much as .5 % of our total bone mass every year and this gets worse after menopause. And it adds up that leads to fat and the other to osteoporosis. But you can stop destiny right in its...

  • Lots of lifts are for dumbbells. Pethokoukis, James M. // U.S. News & World Report;07/26/99, Vol. 127 Issue 4, p61 

    Focuses on weight-training. The high intensity training (HIT) routine; Study examining one-set versus multiple-set workouts by researchers at Adelphi University's human performance lab; How many repetitions to do per muscle group.

  • Specialized Bodybuilding Advice for Teens. Claps, Frank // Joe Weider's Muscle & Fitness;Jun2002, Vol. 63 Issue 6, p158 

    Focuses on the effect of weight training on teenagers. Functions of weight training for teenagers; Benefits of weight lifting for teenagers; Tips on weight lifting for teenagers.

  • Exercise: Overhead Step-up. Binkley, Helen M.; Graham, John F. // Strength & Conditioning Journal;Oct2006, Vol. 28 Issue 5, p67 

    The technique of the overhead step-up exercise is described and demonstrated in this column.

  • YOUNG GUNS. Weider, Joe // Joe Weider's Muscle & Fitness;May2008, Vol. 69 Issue 5, p30 

    The author offers insights on the importance of teenage years in developing a physically fit body. He notes that not everyone falls in love with weight training during these years. But he says that it is in these early years that many young men first take up the iron. For him, lifting weights...

  • Hey, Muscle Guy! Schuler, Lou; Goins, Liesa // Men's Health;Sep2004, Vol. 19 Issue 7, p54 

    Answers two questions about weight lifting. Tips to consider to achieve better results in weight lifting; Information on endurance exercise.

  • Hot Points.  // American Fitness;Nov/Dec2002, Vol. 20 Issue 6, p13 

    Focuses on a system of weightlifting developed by Steve Zim, owner of A Tighter U.

  • BURN FAT FAST. Stoppani, Jim // Joe Weider's Muscle & Fitness;Mar2008, Vol. 69 Issue 3, p256 

    The article discusses a new research from Ball State University, which shows that fast-rep training can increase the amount of calories burned during and after a workout. Researchers reported that when weight-trained subjects did the squats with fast reps, they burned more than 11% more calories...

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics