TITLE

HOLD ON TO BIG ARMS

AUTHOR(S)
Fritz, Timothy
PUB. DATE
January 2004
SOURCE
Joe Weider's Muscle & Fitness;Jan2004, Vol. 65 Issue 1, p52
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents weight lifting techniques for boosting biceps using a barbell. Types of grip; Importance of modifying the grip from narrow to wide.
ACCESSION #
11523561

 

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