TITLE

One-Arm Cable Row

AUTHOR(S)
Yessis, Michael
PUB. DATE
January 2004
SOURCE
Joe Weider's Muscle & Fitness;Jan2004, Vol. 65 Issue 1, p49
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents techniques for executing a one-arm cable row arm exercise. Advantages of the exercise; Risk of selecting an excessively heavy weight; Muscles that are emphasized when doing the exercise.
ACCESSION #
11523560

 

Related Articles

  • THE HARD GAINER. Cosgrove, Alwyn // Men's Fitness;Apr2005, Vol. 21 Issue 3, p26 

    The article offers advice on a problem related to weight lifting. The reasons behind the slow development of muscles are stated. A workout schedule is recommended. The need to work as much muscle as possible in every lift is emphasized. It is also suggested that direct arm exercises should be...

  • GOING SUPER SLOW. Cowley, Geoffrey; Springen, Karen // Newsweek (Atlantic Edition);02/12/2001 (Atlantic Edition), Vol. 137 Issue 7, p78 

    Discusses the benefits of weight training at a slow pace. Discussion of strength training as a complement to aerobics; Details of fitness programs; Success of slow weight training.

  • GOING SUPER SLOW. Cowley, Geoffrey; Springen, Karen // Newsweek (Pacific Edition);02/12/2001 (Pacific Edition), Vol. 137 Issue 7, p52 

    Discusses the benefits of weight training at a slow pace. Discussion of strength training as a complement to aerobics; Details of fitness programs; Success of slow weight training.

  • GOING SUPER SLOW. Cowley, Geoffrey; Springen, Karen // Newsweek;2/5/2001, Vol. 137 Issue 6, p53 

    Discusses the benefits of weight training at a slow pace. Discussion of strength training as a complement to aerobics; Details of fitness programs; Success of super slow weight training.

  • Muscle Xmas! Campbell, Adam // Men's Fitness;Dec2004/Jan2005, Vol. 20 Issue 11, p130 

    Presents the procedure for executing weight lifting exercises for the upper-body muscles. Romanian deadlift; Bench press; Standing shoulder press.

  • BICEPS BUSTERS. Scheet, Tim // Joe Weider's Muscle & Fitness;Nov2003, Vol. 64 Issue 11, p54 

    Presents a weightlifting technique for arms using an exercise ball. Advantages of using the exercise ball; Procedure for the seated and lying dumbbell curl.

  • BICEPS. Geiger, Bill // Joe Weider's Muscle & Fitness;Sep2004, Vol. 65 Issue 9, p99 

    Presents an exercise guide to enhance the biceps. Standing barbell curl; Seated incline dumbbell curl; Lying low-cable curl.

  • DUMBBELL WIDE ROW. Sandler, David // Joe Weider's Muscle & Fitness;Jan2009, Vol. 70 Issue 1, p262 

    The article provides tips on dumbbell wide row weight training exercise. It offers step-by-step instructions for the said routine. The exercise is going to train the primary muscles including upper latissimus dorsi, rhomboids and middle trapezius, as well as the secondary muscles including lower...

  • HOLD ON TO BIG ARMS. Fritz, Timothy // Joe Weider's Muscle & Fitness;Jan2004, Vol. 65 Issue 1, p52 

    Presents weight lifting techniques for boosting biceps using a barbell. Types of grip; Importance of modifying the grip from narrow to wide.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics