TITLE

RAISING THE BAR

AUTHOR(S)
Stoppani, Jim
PUB. DATE
December 2003
SOURCE
Joe Weider's Muscle & Fitness;Dec2003, Vol. 64 Issue 12, p180
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Recommends the football bar exercise for football players. Problem with barbell bench press technique; Advantage of the football bar exercise; Percentage of gains in bench-press strength when doing the football bar exercise.
ACCESSION #
11178198

 

Related Articles

  • 10 Minutes to a Great Workout. Norton Jr., Walter // Joe Weider's Muscle & Fitness;Apr2003, Vol. 64 Issue 4, p100 

    Presents six warm-up exercises for bodybuilders. Stationary spider-man; Static stretching; Low-back progression; Stationary inchworm; Arm circles; Lateral squat.

  • 5 10 20 TURN UP THE HEAT ON LAGGING BODYPARTS TO UNCOVER NEW GROWTH. Scheett, Tim // Joe Weider's Muscle & Fitness;Dec2003, Vol. 64 Issue 12, p100 

    Recommends the 5-10-20 workout program for building muscles. Concept of the tri-sets; Advantages of the tri-sets; Mechanics of the 5-10-20 program.

  • DEFINING DEFINITION. Schwarzenegger, Arnold // Joe Weider's Muscle & Fitness;Apr2004, Vol. 65 Issue 4, p242 

    Provides advice on how to achieve a perfect bodybuilding physique. Factors to consider in order to achieve definition in bodybuilding; Advice on how to eliminate body fat; Significance of long-duration cardiovascular exercise.

  • 7 MORE GREAT EXERCISES You've Never Heard Of. O'Connell, Jeff // Joe Weider's Muscle & Fitness;Jun2004, Vol. 65 Issue 6, p200 

    Presents several brand-new bodybuilding exercise designed for muscle growth, as of June 2004. Degree of difficulty of each exercise; Instructions for each exercise; Target body parts of each exercise.

  • Power Surge. Quill, Scott // Men's Health;Sep2004, Vol. 19 Issue 7, p204 

    Outlines a complex training workout for muscle strength.

  • ONE-SIDED APPROACH. Elliot, Tabatha; Stoppani, Jim // Joe Weider's Muscle & Fitness;Feb2004, Vol. 65 Issue 2, p178 

    Discusses the benefits of unilateral training. Background on the concept of unilateral training; Exercises in which unilateral training may be applied.

  • CURL CORRECT. Stoppani, Jim // Joe Weider's Muscle & Fitness;Apr2004, Vol. 65 Issue 4, p66 

    Presents photographs to compare which proper start position is suited for the incline dumbbell, a type of routine for bicep muscle formation. Major reasons for the incline dumbbell curl's effeciency; Description of the photographs; Significance of stretching a muscle.

  • REBUILD YOUR BODY. Quill, Scott // Men's Health;Jan2006, Vol. 21 Issue 1, p102 

    The article discusses several important points in body rebuilding. There are several fitness tests to gauge current levels of strength, flexibility and endurance. Before starting, write down primary goal, schedule first three workouts, and create a workout log. Upon starting the workout, adopt a...

  • SEND YOUR GH SURGING -- STANDARD VS. FORCED REPS. Stoppani, Jim // Joe Weider's Muscle & Fitness;Dec2003, Vol. 64 Issue 12, p177 

    Focuses on the impact of forced reps in bodybuilding on growth hormone. Prescribed drink to maintain high growth hormone.

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics