TITLE

DECK YOUR PECS

AUTHOR(S)
Mazzucchi, Steve; Wuebben, Joe; Berg, Michael
PUB. DATE
December 2003
SOURCE
Joe Weider's Muscle & Fitness;Dec2003, Vol. 64 Issue 12, p36
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Recommends an exercise technique for building the pectoral muscles. Standard way of using the pec deck machine; Position of the hands and arms when doing the technique; Advantage of using the technique.
ACCESSION #
11178160

 

Related Articles

  • TWO-A-DAY TRAINING. Ferrugin, Jason // Men's Fitness;Sep2008, Vol. 24 Issue 7, p145 

    The article offers information about the two-a-day workout and offers tips on how to perform the exercise. The exercise is focused on moves for the bigger muscles in the morning and another more isolation exercises for smaller areas, such as arms, calves, and neck. It recommends to perform the...

  • Muscle activation during low-intensity muscle contractions with varying levels of external limb compression. Yasuda, Tomohiro; Brechue, William F.; Fujita, Taku; Sato, Yoshiaki; Abe, Takashi // Journal of Sports Science & Medicine;Dec2008, Vol. 7 Issue 4, p467 

    The purpose was to investigate muscle activation during lowintensity muscle contractions with various levels of external limb compression to reduce muscle perfusion/outflow. A series of unilateral elbow flexion muscle contractions (30 repetitive contractions followed by 3 sets x 15 contractions)...

  • ADEQUACY OF SIMPLE MEASURES FOR CHARACTERIZING IMPAIRMENT IN UPPER LIMB STRENGTH FOLLOWING STROKE. Bohannon, Richard W. // Perceptual & Motor Skills;Dec2004 Part 1, Vol. 99 Issue 3, p813 

    Simple measures are sometimes used to characterize weakness in the upper limb after stroke, but their reliability and validity remain uncertain. Here, we examined the adequacy of three measures relative to dynamometer measurements of 26 patients (15 women and 11 men, M age=70.l ± 11.7 yr.)...

  • DO THE KIP-UP. Lovelace, Barry // Men's Fitness;Nov2008, Vol. 24 Issue 9, p22 

    The article offers information on how to do the kip-up exercise in the U.S. As stated, kip-up is a shocking display of power and core strength. To do this, it is advised to lie on the back of a well-padded surface with the arms at the side. Rolling back unto the shoulders and neck and using the...

  • UPPER EXTREMITY EXAMINATION PROTOCOLS OF GERIATRIC PATIENTS UNDERGOING DIALYSIS. Federici, Ario; Mastropasqua, Anna M. P.; Baldini, Sergio; Casadei, Silva; Valentini, Manuela; Bartolucci, Cesare; Testa, Ivano // Capsula Eburnea;2008, Vol. 3, p1 

    Many geriatric people experience a certain loss of self sufficiency because of reduced capacities in the use of the upper limbs and, consequently, in the use of the hand. In this connection, the following hypothesis was formulated. Can a moderate physical activity, planned for elderly people in...

  • Whole-body vibration and resistance exercise prevent long-term hindlimb unloading-induced bone loss: independent and interactive effects. Li, Zhili; Tan, Cheng; Wu, Yonghua; Ding, Ye; Wang, Huijuan; Chen, Wenjuan; Zhu, Yu; Ma, Honglei; Yang, Honghui; Liang, Wenbin; Jiang, Shizhong; Wang, Desheng; Wang, Linjie; Tang, Guohua; Wang, Jun // European Journal of Applied Physiology;Nov2012, Vol. 112 Issue 11, p3743 

    Skeletal unloading induced by disuse or immobilization causes a decrease in bone mass and strength. We investigated the relationship between whole-body vibration (WBV) and resistance exercise (RE) in preventing bone loss induced by 8-week hindlimb unloading in young male rats. Sixty male Wistar...

  • single-arm preacher curl. Lustrick, Angie // Joe Weider's Muscle & Fitness Hers;Aug2003, Vol. 4 Issue 6, p110 

    Presents a preacher curl exercise which tightens the biceps. Information on single-arm preacher curl; Home version of the exercise; Tips on enhancing the biceps.

  • Suspended Chain Squats: A Novel Exercise Technique. Inselman, Brian; Briggs, Matt; Oltmans, Chris; Wissink, Nick; Durall, Christopher J. // Strength & Conditioning Journal (Allen Press);Apr2004, Vol. 26 Issue 2, p42 

    The conventional back squat (CBS) is commonly employed to enhance strength in the lower extremities. The suspended chain squat (SCS) provides a unique challenge to the musculature of the ankle, knee, hip, abdomen, and lumbar spine and may be a beneficial adjunct to any sports training or...

  • Breathing-enhanced upper extremity exercises for patients with multiple sclerosis. Mutluay, F. K.; Demir, R.; Ozyilmaz, S.; Caglar, A. T.; Altintas, A.; Gurses, H. N. // Clinical Rehabilitation;Jul2007, Vol. 21 Issue 7, p595 

    Objective: To explore the effectiveness of breathing-enhanced upper extremity exercises on the respiratory function of patients with multiple sclerosis. Design: Randomized controlled study of six-week duration. Subjects: Forty patients with multiple sclerosis (age 39.2±7 years; Kurtzke...

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics