TITLE

THE BARE TRUTH

AUTHOR(S)
DIAL, KARLA
PUB. DATE
January 2016
SOURCE
Muscle & Performance;Jan2016, Vol. 8 Issue 1, p26
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article focuses on the benefits of using barefoot or minimalist footwear for running and weight lifting. It discusses research-based benefits of running barefoot or in minimalist shoes in strengthening muscles, supporting structures in the feet and lower legs and in improving forefoot striking. It also discusses benefits for heavy lift exercises such as squats and deadlifts for automatic traction of the floor or ground.
ACCESSION #
111209076

 

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