TITLE

Sometimes You Feel Like a Nut

AUTHOR(S)
McIndoo, Heidi
PUB. DATE
October 2015
SOURCE
Environmental Nutrition;Oct2015, Vol. 38 Issue 10, p5
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article suggests consumption of nuts and seeds because of their health and nutritional benefits. The benefits include lower risk of heart disease and maintenance of a health weight, while tips before eating nuts and seeds from a jar include toasting, practicing portion control to avoid overeating, and adding them to meals and snacks such as oatmeal, yogurt and cereal. A table presented compares the nutritional values of nuts and seeds including almonds, Brazil nuts and butternuts.
ACCESSION #
109393428

 

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