TITLE

SLOW TRAIN

AUTHOR(S)
Hahn, Fredrick; Kraemer, William J.
PUB. DATE
November 2003
SOURCE
Joe Weider's Muscle & Fitness;Nov2003, Vol. 64 Issue 11, p166
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents guidelines for weightlifting and bodybuilding. Benefits of slow-repetition training; Suggestions from Charles Glass, trainer of professional bodybuilders; Disadvantages of slow repetition.
ACCESSION #
10887368

 

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