TITLE

STRONGER IN SECONDS

PUB. DATE
November 2003
SOURCE
Joe Weider's Muscle & Fitness;Nov2003, Vol. 64 Issue 11, p36
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents a bench press weightlifting technique that can result to a couple of extra repetitions. Concept of antagonist pre-contraction.
ACCESSION #
10887316

 

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