November 2003
Joe Weider's Muscle & Fitness;Nov2003, Vol. 64 Issue 11, p36
Presents a bench press weightlifting technique that can result to a couple of extra repetitions. Concept of antagonist pre-contraction.


Related Articles

  • MOST IN THE LEAST.  // Men's Fitness;Jan2004, Vol. 20 Issue 1, p22 

    Details a form of weight lifting exercise. Moves involved in the exercise; Procedures in doing the exercise.

  • Weightlifting: A Brief Overview. Stone, Michael H.; Pierce, Kyle C.; Sands, William A.; Stone, Meg E. // Strength & Conditioning Journal;Feb2006, Vol. 28 Issue 1, p50 

    This is the first part of a 2-part discussion on weightlifting and will describe the historical and scientific background of the sport.

  • No Pain, All Gain.  // Men's Fitness;Aug2004, Vol. 20 Issue 7, p24 

    Presents information on the proper way of lifting a barbell.

  • No Pain All Gain. Coppa, Matt; Cohen, Sara; Good, Brian; Medich, Rob; Medina, Justina; Millado, Nate; Shu, Les // Men's Fitness;Jun/Jul2004, Vol. 20 Issue 6, p30 

    Deals with the improper and proper ways of lifting a barbell.

  • Powerlifting and the art of elastic resistance training. Pizzari, Tania // Sport Health;Autumn2008, Vol. 27 Issue 1, p26 

    The article focuses on one aspect of weight training sports, the use of elastic resistance. It discusses the two weight training sports, in which the type of lifts and the requirements are separate. Powerlifting requires raw strength to produce a lift, while in weightlifting, there must be a...

  • The Stop Clean and Stop Snatch: Alternatives to the Hang. Chiu, Loren Z. F.; Schlilling, Brian K. // Strength & Conditioning Journal;Jun2004, Vol. 26 Issue 3, p10 

    Weightlifting exercises, including the snatch and clean, are an important component in the strength and conditioning programs of athletes. The stop snatch and stop clean are variations that are effective for improving performance and technique.

  • Certification CEU Quiz Teaching Proper Lift Techniques:The Benefits of Supplementing Verbal Feedback With Video Playback.  // Strength & Conditioning Journal;Jun2005, Vol. 27 Issue 3, p42 

    Presents a quiz about teaching the proper way of weightlifting.

  • A basic resistance-training program.  // Patient Care for the Nurse Practitioner;May2004, Vol. 7 Issue 5, p14 

    The article offers information and tips on performing a basic resistance-training program. Resistance-training activities, such as weight lifting, build muscular strength and involve briefly exerting force and repeating contractions until the muscle tires. The health benefits of weight training...

  • CHANGES IN BAR-PATH KINEMATICS AND KINETICS AFTER POWER-CLEAN TRAINING. Winchester, Jason B.; Erickson, Travis M.; Blaak, John B.; McBride, Jeffrey M. // Journal of Strength & Conditioning Research;Feb2005, Vol. 19 Issue 1, p177 

    The purpose of this study was to investigate the direction and magnitude of kinematic changes in bar path and kinetic variable changes in the power clean (PC) after 4 weeks of PC training. Eighteen healthy adult men who had a minimum of 1 year of previous experience in the PC participated as...

  • PULLING MOVEMENT IN WEIGHTLIFTING EXERCISES FROM A BIOMECHANICAL STANDPOINT. Hori, Naruhiro; Chiu, Loren Z. F.; Kawamori, Naoki // Journal of Australian Strength & Conditioning;Sep2009, Vol. 17 Issue 3, p18 

    The article explains how to perform the pulling movement correctly in weightlifting exercises from a biomechanical stand point. It describes techniques for performing the pulling movement. Key factors to perform the pulling movement are identified. Steps involved in the pulling movement are...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics