Stoppani, Jim
October 2003
Joe Weider's Muscle & Fitness;Oct2003, Vol. 64 Issue 10, p175
Reveals that bodybuilders can use the scaring method to get better lifts. Comparison between thoroughbreds and men when it comes to their lactic acid levels.


Related Articles

  • EB lifters compete at Edna meet.  // East Bernard Express (TX);3/1/2007, Vol. 64 Issue 9, p7 

    The article reports that powerlifters of East Bernard, Texas will compete in Saturday's Edna Qualifying Invitational to be held in Cowboy Gymnasium.

  • DAILY MASS. KROCZALESKI, MATT // Men's Fitness;Nov2011, Vol. 27 Issue 9, p22 

    The article presents a meal plan for a 180-pound lifter with relatively low body fat.

  • Going the Extra Mile. Foresto, Michael A. // Joe Weider's Muscle & Fitness;Jul2000, Vol. 61 Issue 7, p34 

    Relates one's success story in weight lifting. How he overcame an accident that caused him to lose one arm; Rehabilitation process he underwent; His goals in bodybuilding.

  • Jump-Start Your Gains. Casselman, Mark // Joe Weider's Muscle & Fitness;Jun2002, Vol. 63 Issue 6, p230 

    Presents several research studies which focus on bodybuilding and weight training. Effect of training with heavy or light-load jump squats on various physical performance measures; Health benefits of creatine supplementation; Comparison between the bone mineral density of powerlifters,...

  • The bottom line.  // Joe Weider's Muscle & Fitness;Oct94, Vol. 55 Issue 10, p74 

    Describes a diet that has been proven effective for bodybuilders. Bodyweight control as an individual matter; Overall nutrition as key to long-term weight control and health; Amount of calories bodybuilders aim for; Minimum amount of calories needed for an active male; Drawbacks to losing...

  • Eat away your fat. Maness, Les // Joe Weider's Muscle & Fitness;Oct94, Vol. 55 Issue 10, p73 

    Discusses a diet that bodybuilders can adopt to ensure that they stay off the fat. Health aspects of junk food; Effectiveness of diet program; Correlation between a diet and physical appearance.

  • The diet that has everything.  // Joe Weider's Muscle & Fitness;Oct94, Vol. 55 Issue 10, p75 

    Describes a diet for bodybuilders. Smaller amounts of food every two-three hours; Importance of protein in diet; Late-night snacking; Combination of different types of food; Ingestion of supplements and vitamins; Importance of water; Eating everything you want one day a week; choice of correct...

  • MILK MONEY BLUES. Krumm, Jo Ellen // Joe Weider's Muscle & Fitness;Oct2004, Vol. 65 Issue 10, p84 

    Offers tips for bodybuilders on purchasing milk. Advantage of purchasing milk in gallon; Nutritional content of milk.

  • The Lactate Shuttle. Boettger, Corrine // Joe Weider's Muscle & Fitness;Feb2000, Vol. 61 Issue 2, p102 

    Deals with the role of lactic acid in bodybuilding. How lactic acid causes fatigue in a workout; Significance of lactate as it relates to exercise; How to maximize workouts.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics