TITLE

PICK UP YOUR DELTS

AUTHOR(S)
Casselman, Mark
PUB. DATE
October 2003
SOURCE
Joe Weider's Muscle & Fitness;Oct2003, Vol. 64 Issue 10, p158
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents a pre-exhaustion routine which means fatiguing an isolated muscle group with single-joint exercises. Information on the dumbbell lateral raise; Description of a bent-over lateral raise; Illustration of a wide-grip upright row.
ACCESSION #
10673623

 

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