Creavalle, Laura
October 2003
Joe Weider's Muscle & Fitness;Oct2003, Vol. 64 Issue 10, p62
Reports on the health benefits of fruits in bodybuilding. Major flaw of many bodybuilding diets; Factor that helps shape the body; Servings of fruit a day recommended by the U.S. Department of Agriculture; Information on smoothie.


Related Articles

  • Berries, Choice Fruit, and Good Health. Brinker, Francis // Alternative Medicine Alert;Oct2008, Vol. 11 Issue 10, p109 

    The article discusses the benefits of fruits and vegetables to health. According to the "Dietary Guidelines for Americans 2005," released by the U.S. Department of Agriculture (USDA), people who consumer more fruit and vegetables in their diets are less likely to have chronic diseases such as...

  • USDA's MyPyramid Gains Activity Partner.  // Parks & Recreation;Dec2006, Vol. 41 Issue 12, p16 

    The article discusses the MyActivity Pyramid created by the University of Missouri-Columbia Extension to promote physical activity. MyActivity Pyramid was created in the likeness of the U.S. Department of Agriculture's nutrition-based MyPyramid in order to encourage overall health. MyActivity...

  • Food Pyramid Goes Interactive. Mees, Patricia D. // Physician & Sportsmedicine;Jun2005, Vol. 33 Issue 6, p8 

    The article informs that the United States Department of Agriculture (USDA) recently unveiled MyPyramid, a new series of nutrition recommendations that replaces the previous food guide pyramid. The USDA hopes the new version will motivate consumers to make healthier food choices and increase...

  • Join the pharaohs: Get your own pyramid. Richard, Carli // Pharmacy Today;Jun2005, Vol. 11 Issue 6, p18 

    The article reports that in its continuing efforts to fight what many are calling an epidemic of obesity, the U.S. Department of Agriculture (USDA) recently released the first interactive version of its Food Guide Pyramid. The pyramid was created in 1992 and last updated in 1996. Its current...

  • USDA Introduces The Personalized Food Pyramid.  // RN;Jun2005, Vol. 68 Issue 6, p24 

    The article reports that the U.S. Department of Agriculture has unveiled a revised food pyramid, now called MyPyramid, that emphasizes exercise and is tied to an online tool that helps people select a personalized food plan based on their individual activity levels and caloric needs. The new...

  • Government Issues Latest Dietary Guidelines.  // Diabetes Health;Mar2005, Vol. 14 Issue 3, p45 

    Presents information on the recommendations by the U.S. Department of Health and Human Services and the Department of Agriculture, contained in their January 2005 publication "Dietary Guidelines for Americans." Duration of physical activity required in a day; Measurement of fruits and...

  • Mix it Up. Howe, D. K. // American Fitness;Nov/Dec2005, Vol. 23 Issue 6, p26 

    The article presents advice from the U.S. Department of Health and Human Services and the Department of Agriculture on how to have a healthy diet. A person should eat a variety of fruits and vegetables. Three cups of low-fat or fat-free milk is needed to satisfy a person's calcium needs. Eating...

  • SPIKE YOUR AOC. Elliott, Tabatha // Joe Weider's Muscle & Fitness;Feb2009, Vol. 70 Issue 2, p292 

    The article provides information about the importance of antioxidant-rich fruits in physical fitness. According to a research by the U.S. Department of Agriculture (USDA), the higher the blood antioxidant capacity (AOC), the better the body is thought to handle oxidative stress caused by free...

  • Berry beneficial. Camire, Mary Ellen // Dairy Industries International;May2002, Vol. 67 Issue 5, p15 

    Presents information on the health benefits of wild blueberries, a native fruit of north eastern Canada and the U.S. Characteristics of the berries; Details of a study conducted by the U.S. Department of Agriculture regarding the fruit; Uses of blueberries.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics