The impact of a new emotional self-management program on stress, emotions, heart rate variability

McCraty, Rollin; Barrios-Choplin, Bob; Rozman, Deborah; Atkinson, Mike; Watkins, Alan D.
April 1998
Integrative Physiological & Behavioral Science;Apr-Jun98, Vol. 33 Issue 2, p151
Academic Journal
Presents information on a study which examined the effects on health adults of emotional self-management program consisting of two key techniques, `Cut Thru' and the `Heart Lock-In.' Methods utilized on the study; Results; Conclusion.


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