TITLE

Tone Your Legs & Abs in Just 1 Move, From Celeb Trainer Erin Oprea

PUB. DATE
March 2015
SOURCE
People.com;3/26/2015, pN.PAG
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Carrie Underwood's personal trainer, Erin Oprea, shares one move for toning your legs and abs
ACCESSION #
101806789

 

Related Articles

  • STRUT LIKE A STAR.  // Parenting School Years;Sep2011, Vol. 25 Issue 8, p132 

    The article features tips from trainer Ramona Braganza on exercises that will tone the legs.

  • WHY DON'T YOU... Bodnar, Sara // Cosmopolitan;Sep2004, Vol. 237 Issue 3, p236 

    The next time you and your boyfriend are chitchatting, get him into a frisky frame of mind by making your voice irresistible. Relax your upper body when you speak, drop your jaw slightly, and push the sound out of your lower abs. Sitting too long can turn your middle to jelly. Keep toned with...

  • MUD MASK FOR LEGS. JANE FRYER // Daily Mail;11/17/2016, p42 

    PROFESSOR Francesco Canonaco's Capri Palace Leg Spa Kneipp therapy is a seven-day residential medical programme of complex vascular and circulatory stimulation. It is a favourite of A-list celebs and sports stars whose legs suffer from water retention, thread veins, poor muscle tone, cellulite...

  • Buddy up to lose weight. Asp, Karen // All You;9/24/2010, Vol. 7 Issue 9, p77 

    The article describes a walking workout designed by trainer Elizabeth Hendrix Burwell, owner of New York City-based High Performance, to help a woman and her partner become strong, lean and flexible. The 35-minute workout features five partner strength moves, followed by five exercises, and then...

  • Best Move for Faster Lower-Body Toning.  // Prevention;Mar2015, Vol. 67 Issue 3, p38 

    The article offers advice on the best move for lower-body toning from trainer Bruce Mack.

  • 3 Fat blasting Walks. Asp, Karen // Good Housekeeping;Apr2009, Vol. 248 Issue 4, p136 

    The article presents a fitness plan for losing weight, which involves walking, doing exercises, and eating healthy foods. According to a study by the Pennington Biomedical Research Center, walking just a third of an hour three times a week can help in reducing weight. Fitness trainer Tracey...

  • This is the year you'll a great body! Dreisbach, Shaun // Glamour;Jan2006, Vol. 104 Issue 1, p52 

    The article provides tips in making a 15-minute workout. Tone your abs and inner thighs by bending your knees and pulling the chest. Next, pull your belly button toward the spine inhale and press arms down to the floor to tone arms, abs and butt. Then, sit up tall with legs out straight and...

  • ONLY HAVE 10 MINUTES?  // Mail on Sunday;5/20/2012, p12 

    If you're deskbound and stiff, try this simple lunchtime limber-up to loosen up your joints and get the blood flowing through your legs. It will also double as a handy little leg tone-up � just in time for the beach!

  • MUD MASK FOR LEGS.  // Daily Mail;11/17/2016, p42 

    MUD MASK FOR LEGS PROFESSOR Francesco Canonaco's Capri Palace Leg Spa Kneipp therapy is a seven-day residential medical programme of complex vascular and circulatory stimulation. It is a favourite of A-list celebs and sports stars whose legs suffer from water retention, thread veins, poor muscle...

  • SECRETS OF AN A-LIST BODY.  // Daily Mail;12/29/2015, p35 

    HOW to get the enviable physiques of the stars. This week: Reese Witherspoon's legs. ACTRESS Reese Witherspoon is often spotted in gym gear, and it's clear from her shapely thighs that she's dedicated to her regimen. The 39-year-old works out with trainer Michael George three to four times a...

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics