the King's COMMANDMENTS for an iron CHEST

Engel, Kathleen
April 2003
Joe Weider's Muscle & Fitness;Apr2003, Vol. 64 Issue 4, p70
Looks at the bodybuilding exercise approach of professional bodybuilder King Kamali for building pectoral muscles. Background of Kamali; Flat-bench dumbbell press; Incline dumbbell press; Hammer strength incline press; Cable crossover.


Related Articles

  • THE NEW KING. Wuebben, Joe // Joe Weider's Muscle & Fitness;Jul2004, Vol. 65 Issue 7, p194 

    Features professional bodybuilder King Kamali. Comments on the media's opinion that he is overrated; Description of his married life with wife Barbara Ward; Details of his leg training before the 2004 Arnold bodybuilding competition.

  • In the Trenches. O'Connell, Jeff // Joe Weider's Muscle & Fitness;Jul2001, Vol. 62 Issue 7, p160 

    Features the weight training session of bodybuilders Ronnie Coleman, King Kamali, Rico McClinton and Aaron Maddon. Details on their training routines; Views on each other.

  • ONE AT A TIME.  // Joe Weider's Muscle & Fitness;Mar2001, Vol. 62 Issue 3, p37 

    Offers information about unilateral training, a technique on weight training. Benefits of the technique; Physiological effect of simultaneous training.

  • Restoration Hardbody. Sonnenburg, Beth // Joe Weider's Muscle & Fitness;Feb2001, Vol. 62 Issue 2, p158 

    Discusses ten essential tips on physique recovery. Moderation on training; Importance of doing warm-ups; Benefits of weight training; How to avoid overtraining.

  • 8 Ways to Take Your Training to the Next Level. Engel, Kathleen // Joe Weider's Muscle & Fitness;Jun2002, Vol. 63 Issue 6, p144 

    Presents pieces of advice on improving bodybuilding or weight training program. Bodybuilding goals that beginners should consider when starting a training program; Description of an appropriate weight training program for beginners; Information on several single-joint exercises.

  • Microcycle for Major Gains. Casselman, Mark // Joe Weider's Muscle & Fitness;Jan2003, Vol. 64 Issue 1, p72 

    Describes a microcycle program for bodybuilders. Benefits; Details of the weekly program.

  • TEMPO TRAINING. SMITH, JIM // Joe Weider's Muscle & Fitness;Jan2013, Vol. 74 Issue 1, p34 

    The article focuses on the tempo of weight training and states that the lifting of the weight should be done fast so as to engage the greatest number of muscle fibers and build strength and size of muscles, and slower tempos reveal errors in an exercise technique.

  • Shock and Awe. O'Hearn, Mike // Muscle & Fitness;Jul/Aug2014, Vol. 75 Issue 7, p94 

    The article focuses on power bodybuilding training by a bodybuilder.

  • Barbell Squat. Yessis, Michael // Joe Weider's Muscle & Fitness;May2003, Vol. 64 Issue 5, p51 

    Provides information on the proper execution of a bodybuilding exercise called barbell squat. Workout tips for the exercise; Determination of the depth of the squat; Primary muscles involved in the exercise.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics