TITLE

The Strong & the Dynamic

AUTHOR(S)
Scheett, Tim
PUB. DATE
April 2003
SOURCE
Joe Weider's Muscle & Fitness;Apr2003, Vol. 64 Issue 4, p66
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Suggests that bodybuilders should divide their training into maximum days and dynamic days for ultimate muscle growth. Sample chest program; Explanation about maximum days and dynamic days in training; Details of a training program.
ACCESSION #
10124655

 

Related Articles

  • SQUAT'S UP? Casselman, Mark // Joe Weider's Muscle & Fitness;Sep2003, Vol. 64 Issue 9, p50 

    Illustrates the proper body posture and execution of the squat exercise for bodybuilders.

  • STATIC KING. Scheett, Tim // Joe Weider's Muscle & Fitness;Sep2003, Vol. 64 Issue 9, p156 

    Provides information on static contraction training for bodybuilders. Details of the bodybuilding concept; Similarities and differences between static contraction and isometric training; Method for incorporating static training into workout.

  • PEAK SHAPE. TYMINSKI, DANIEL // Joe Weider's Muscle & Fitness;Apr2012, Vol. 73 Issue 4, p60 

    The article focuses on an eight-week routine for bodybuilding. It is suggested to train five days per week for six straight weeks with two workout sessions. It is noted that to ensure recover, the schedule changes during the last two weeks before competition. It is recommended to improve the...

  • TOTALLY TUBULAR. Weider, Betty // Joe Weider's Muscle & Fitness;Apr2004, Vol. 65 Issue 4, p240 

    Provides instructions on building muscle through the use of weight-training bands. Efficiency of bands as weight-training tools; Best aspect of resistant bands; Recommended workout routines using bands.

  • TRI THIS! Berg, Michael // Joe Weider's Muscle & Fitness;Sep2003, Vol. 64 Issue 9, p46 

    Presents information on the proper execution on some tricep muscle exercises. Rope pressdown; Straight-bar pressdown; Reverse-grip pressdown.

  • CLASSIC ROCK. Pena, Jimmy // Joe Weider's Muscle & Fitness;Sep2003, Vol. 64 Issue 9, p142 

    Provides proper execution tips and information on the muscle concentration of three fundamental bodybuilding exercises. Bench press; Seated military press; Barbell squat.

  • SQUAT RACK CURL. Pena, Jimmy // Joe Weider's Muscle & Fitness;Dec2003, Vol. 64 Issue 12, p54 

    Recommends the squat rack curl exercise for bodybuilding. Advantage of doing the exercise; Proper way to perform the exercise; Tips on doing the exercise.

  • OLD-SCHOOL SQUATS. Berg, Michael // Joe Weider's Muscle & Fitness;Feb2004, Vol. 65 Issue 2, p46 

    Describes several bodybuilding exercises based on squats and overhead presses. Barbell sumo squat; One-arm overhead dumbbell squat; Barbell hack squat.

  • FRONT 2 BACK. Scheett, Tim // Joe Weider's Muscle & Fitness;Feb2004, Vol. 65 Issue 2, p98 

    Discusses the advantages of front-to-back bodybuilding routines. Benefits of training opposing muscle groups back to back; Primary and secondary muscles involved in bench press exercise; Types of exercises involved in front-to-back bodybuilding routine.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics