TITLE

(7) THE HARD WAY

AUTHOR(S)
Aldridge, Bobby
PUB. DATE
August 2003
SOURCE
Joe Weider's Muscle & Fitness;Aug2003, Vol. 64 Issue 8, p132
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents tips on the proper movement in lifting weights during weight training. Bench Press for chest muscles; Seated Rope Curl for bicep muscle; Unilateral Seated Cable Row for back muscles.
ACCESSION #
10092599

 

Related Articles

  • CHEST HIGH. Stoppani, Jim // Joe Weider's Muscle & Fitness;Jun2005, Vol. 66 Issue 6, p74 

    Compares two versions of barbell bench press, a weight lifting exercise to strengthen upper chest. Narrow grip; Wide grip.

  • BIG BENCH. Waxman, Sean // Joe Weider's Muscle & Fitness;Apr2007, Vol. 68 Issue 4, p64 

    This article discusses bench press weight lifting techniques. The article provides a six-week bench press program, with varying levels of intensity. The program advises adding ten percent more weight with each bench press set, performing five sets of five repetitions each in every weight lifting...

  • Pec Pointers. Berg, Michael // Joe Weider's Muscle & Fitness;Feb2002, Vol. 63 Issue 2, p34 

    Presents exercise tips for pectoral muscles. Control on dumbbell flyes; Position of the shoulders while doing benching exercises; Information on one-arm presses.

  • Twist Your Arm.  // Men's Health;Sep99, Vol. 14 Issue 7, p40 

    Presents a weight lifting exercise that build muscles and chest. Instructions of the exercise.

  • BREAK ON THROUGH. Sandler, David // Joe Weider's Muscle & Fitness;Mar2005, Vol. 66 Issue 3, p70 

    Focuses on plateaus in weight lifting in men Reasons behind the occurrence of plateaus during exercise; Rules to overcome plateaus; Information on several chest exercises for a bench plateau.

  • Squat 2.0. FITZGERALD, ROB // Joe Weider's Muscle & Fitness;Feb2011, Vol. 72 Issue 2, p142 

    The article presents information about squatting which is known as the king of all exercises. It is said that squats overload quadriceps muscles along with hamstrings, glutes, adductors and even calves to some extent. It is said that squatting is also helpful in reducing unwanted fat. However,...

  • Lift Your Best. Mejia, Mike // Men's Health;May2006, Vol. 21 Issue 4, p60 

    The suggest some muscle building and weight lifting exercises. The exercises include deadlift, bench press off supports and squat off supports. Detailed instructions on how to perform them presented.

  • Cable ready. Wells, Scott // Joe Weider's Muscle & Fitness;Sep98, Vol. 59 Issue 9, p128 

    Provides information on the exercises for the chest and shoulders. Cable crossover and press; Incline cable scoop; Incline overhead flye.

  • Boost Your Bench. Hays, Carter // Men's Health;May2006, Vol. 21 Issue 4, p62 

    The article suggests the Swiss-ball press combination workout that targets the chest muscles, namely, the pectoralis major pectoralis minor. The exercise combines a shoulder press with a bench press on a Swiss ball. The ball forces a person to focus on the eccentric part of the lift....

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics