Zig Zag

Weede, Tom; Casselman, Mark; Alexander, Chef Devin
August 2003
Joe Weider's Muscle & Fitness;Aug2003, Vol. 64 Issue 8, p102
Presents information on Zig Zag Plan, a weight and aerobic training for bodybuilders and athletes. Concept of Zig Zag Plan; Recommended menu of healthy foods; Tips for high-intensity cardio exercise.


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