TITLE

The Power Clean

AUTHOR(S)
Yessis, Michael
PUB. DATE
August 2003
SOURCE
Joe Weider's Muscle & Fitness;Aug2003, Vol. 64 Issue 8, p48A
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents information on the power clean, a weight training exercise for leg muscles. Proper execution of power clean; Tips in executing power clean; Primary muscles involved in the exercise.
ACCESSION #
10092583

 

Related Articles

  • HOW TO UNSTICK YOUR SQUAT. Stoppani, Jim // Joe Weider's Muscle & Fitness;Aug2004, Vol. 65 Issue 8, p204 

    Discusses a research on the enhancement of squat strength and leg growth in bodybuilding by determining the sticking and strongest points in the squat. Subjects of the study; Findings; Exercise to increase squat strength. INSET: Stop Training.

  • LOCKED & LOADED LEGS. Geiger, Bill // Joe Weider's Muscle & Fitness;Dec2007, Vol. 68 Issue 12, p98 

    The article focuses on developing the leg muscles, which the article claims is a difficult task. The article identifies different areas of the leg and provides instruction in the best exercises that can be performed to develop muscles in that area. The article discusses such exercises as leg...

  • MILK YOUR CALVES. Mazzuchi, Steve; Wuebben, Joe; Berg, Michael // Joe Weider's Muscle & Fitness;Jan2004, Vol. 65 Issue 1, p38 

    Suggests an exercise regimen for the calves. Position and number of repetitions.

  • Libby's Legs. Wuebben, Joseph // Joe Weider's Muscle & Fitness;Jan2001, Vol. 62 Issue 1, p126 

    Provides information on the weight training regimen of woman bodybuilder Elizabeth Streeter for her leg muscles. Leg extension; Barbell squat; Leg press.

  • Squat's Up? Schwarzenegger, Arnold // Joe Weider's Muscle & Fitness;May2000, Vol. 61 Issue 5, p218 

    Emphasizes the importance of squatting for a bodybuilder's leg muscles. Reason cited by bodybuilders for skipping the squat exercise; Tips to make squatting more effective.

  • SQUATS, STAT.  // Joe Weider's Muscle & Fitness;Jul2001, Vol. 62 Issue 7, p38 

    Discusses the benefits of squats, a leg exercise to improve the lower limb of the body. Squats of average bodybuilders.

  • CAN YOU HACK IT? Berg, Michael // Joe Weider's Muscle & Fitness;Sep2001, Vol. 62 Issue 9, p44 

    Focuses on the importance of squats on building the leg muscles. How squat-oriented movements promote muscle growth.

  • Leg Press. Casselman, Mark // Joe Weider's Muscle & Fitness;Jun2002, Vol. 63 Issue 6, p56 

    Presents information on the proper form or technique of executing leg press. Advantages of leg press when performed properly; Appropriate foot placement position when doing leg press; Effect of placing feet higher on the platform on the lower back muscles of the bodybuilder.

  • One Leg at a Time. Fritz, Timothy C. // Joe Weider's Muscle & Fitness;Jun2002, Vol. 63 Issue 6, p86 

    Presents information on the one-legged training in bodybuilding. Benefits of one-legged training for bodybuilders; Effect of unilateral training on muscle strength; Significance of single-leg exercises in improving muscle symmetry.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics