Are Carbohydrates Worse Than Saturated Fat? A New Paradigm
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Presents the glycemic index that lists the best foods to eat before, during and after a run. Low- to moderate-glycemic foods; High-glycemic foods; Glycemic index ratings. INSET: The Glycemic Index..
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Focuses on glycemic index (GI) and its practical use in improving health. Definition of glycemic index; Difference between glycemic index and glycemic load (GL); Correlation between GI and blood sugar levels; Effect of high GI on ability of pancreas to produce insulin; Link between high GI and...
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Deals with the glycemic index developed by diabetologists in the U.S. Background on carbohydrates; Ways to use the glycemic index.
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- A comparison between an in vitro method to determine carbohydrate digestion rate and the glycemic response in young men. Araya, H.; Contreras, P.; Alvina, M.; Vera, G.; Pak, N. // European Journal of Clinical Nutrition;Aug2002, Vol. 56 Issue 8, p735
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A letter to the editor is presented in response to the article "Which Measure of Glycaemic Control?," by Iain Mackenzie, Susan Ingle, Suhail Zaidi and Simon Buczaski in the 2005 issue.
- Making a Healthy Choice for Breakfast. Wirestone, Clay // Diabetes Health;Jun/Jul2012, Vol. 21 Issue 3, p24
The article reports results of a study which showed that eating low glycemic index (GI) foods for breakfast helps diabetic people control blood sugar levels as they are absorbed slowly and cause subjects to eat less during lunch and dinner. The article provides examples of some foods with a low...